From your notes to Setlist.

1. Copy the log

1. In Notes or Messages, select the log's text and tap Copy.
2. Or keep it as a text file and share it to Setlist.

2. Paste it in Setlist

1. Your photo, Settings, Data, Import history.
2. Tap Paste, then Read.

3. How it's read

One workout under each heading, one exercise a line. A heading is a date, a weekday, “Week 3 Day 2”, or a name like “Push” alone.

You wrote	Setlist reads
Squat 225x5x3	3 sets of 5 at 225
Bench 3x8 @ 135	3 sets of 8 at 135
OHP 95x8, 100x6, 100x5	Three sets, as written
Pullups BW 8,7,6	Three body-weight sets
Weighted chins BW+25 3x5	25 added to body weight
Assisted pullup -40 3x8	40 of help
DB press 60s 3x10	A pair of 60s, per hand
BSS 40 ea 3x8/side	Reps for each side
Lat PD 120 3x12-10-8	12, 10, then 8 reps
Squat 275 x5 @8	RPE 8
Bench 185 x 6 RIR 2	2 reps in reserve
CGBP 3x8 @ 155 - last set 6F	Last set: 6 reps to failure
Leg ext 120x12, DS 80x10	The second set a drop set
A1 Incline DB 50 3x10 / A2 Row 45 3x12	A superset
Tue Upper (wu: bench 45x10, 95x5)	A workout with warm-up sets
RDL 225 3x8 tempo 3-1-1	Tempo kept as a note

• A load comes first: weight × reps × sets.
• With no load, 3x8 is sets × reps.
• @8 is RPE, unless you write RIR.
• A range like 3x8-10 is a plan, not sets done, so it goes to Not read.
• Words with no numbers become the workout's note.
• No dates: workouts are dated today and the days before, and the review says so.

A line it can't read goes to Not read, as you wrote it. Shorthand like “bench” or “OHP” is a question, never a silent match.

4. Review before saving

Nothing is saved until you tap Import.

Matched	Names Setlist can show are the same exercise in its library.
Questions	Names that may be a library exercise, shown beside your own log.
New exercises	Names kept as yours, as you wrote them.
Already here	Workouts Setlist has. Skipped unless you switch one on.
Not read	Lines nothing could read, shown as you wrote them.
Weights	Pounds or kilograms, asked when the text doesn't say.

Questions it may ask

• Which lift is this? Pick the exercise, another one, or keep it as its own.
• Two lifts under one name. “DB Row”: one-arm or bent-over, workout by workout.
• Timed holds logged as reps. Were these seconds?
• Weight on a body-weight lift. Weighted sets to the weighted exercise, or keep as logged.
• One side at a time. Count reps for each side; the weight stays as logged.

Unanswered names stay as their own exercises. You can match them later.

5. Undo

• One name. Settings, Data, Matched names. Move its workouts to another exercise, keep it as its own, or go back to an earlier choice.
• The whole import. Undo import on the summary, or under Imports on Matched names.

Workouts you logged in Setlist since stay where you logged them.