From Strong to Setlist.

1. Export from Strong

From Strong's help center and the app, as of October 2026.

1. In Strong, open Profile, then Settings.
2. Tap Export Strong Data.
3. Share the CSV file, or save it to Files.

Source: Strong Help Center, “Can I export my workout data?”

2. Open it in Setlist

1. Share the file and tap Setlist in the share sheet.
2. Or save it to Files. In Setlist: your photo, Settings, Data, Import history, Choose a file.

3. Review before saving

Nothing is saved until you tap Import.

Matched	Names Setlist can show are the same exercise in its library.
Questions	Names that may be a library exercise, shown beside your own log.
New exercises	Names kept as yours, as Strong wrote them.
Already here	Workouts Setlist has. Skipped unless you switch one on.
Weights	Pounds or kilograms, asked when the file doesn't say.

Questions it may ask

• Which lift is this? Pick the exercise, another one, or keep it as its own.
• Two lifts under one name. “DB Row”: one-arm or bent-over, workout by workout.
• Timed holds logged as reps. Were these seconds?
• Weight on a body-weight lift. Weighted sets to the weighted exercise, or keep as logged.
• One side at a time. Count reps for each side; the weight stays as logged.

Unanswered names stay as their own exercises. You can match them later.

4. What moves

From Strong	In Setlist
Workouts	Name, date, duration and workout notes
Sets	Weight, reps, distance and seconds
Set types	Warm-up, drop set and failure marked
RPE	Reps in reserve: 10 minus RPE
Set notes	Kept on the exercise in that workout
kg or lbs	From the column names; older files are asked about in review

What doesn't

• Strong templates. They aren't in the export.
• Rest timer rows. Skipped.
• Supersets. The file doesn't mark them.
• Body measurements. Setlist reads Strong's workouts file only.

Instead, Setlist builds one session per workout name from your last 12 months, from its latest workout.

5. Undo

• One name. Settings, Data, Matched names. Move its workouts to another exercise, keep it as its own, or go back to an earlier choice.
• The whole import. Undo import on the summary, or under Imports on Matched names.

Workouts you logged in Setlist since stay where you logged them.

A newer export later

Only the new workouts come in. Names you decided keep your decision.

Setlist is not affiliated with Strong. Strong is a trademark of its owner.